PACFA Reg. Certified Practising 29907, CCAA Reg. Member 201017

I have seven years experience as lay people providing pastoral care to people whose life is in crisis (Person Centered Therapy).

I offer a safe, reflective space for individuals experiencing anxiety, depression, and trauma to find steadiness, clarity, and a stronger sense of self.

If you’re feeling overwhelmed, stuck in cycles of overthinking, or weighed down by low mood or past experiences, change is possible. Together, we work to make sense of what you’re going through and support you in moving toward meaningful, lasting change.

My approach integrates evidence-based methods, including CBT and art therapy, guided by a structured process: Awareness → Regulation → Performance → Growth. This supports you to reduce emotional distress, strengthen resilience, and build confidence in navigating life’s challenges.

With over 20 years of experience across Finance, IT, and Education, I also bring a deep understanding of workplace stress and high-performance demands.

Reach out for a brief chat to see if we’re a good fit.

You are seen. You are heard. You are accepted — and supported to grow in strength and clarity.

Areas of Interest:  Anxiety, Depression and Trauma

Languages: English and Mandarin